Sunday, June 30, 2013

Week 7: Run Recaps

Well, this is another easy recap post to write because I once again didn't do any of my runs.

Ugh.

I'll spare you the boring, whiny details but my job has been frustrating and stressful for the past 6 months or so, and the past two weeks it has been kicked into overdrive. I am so bad about letting stress get to me and affect my life outside of work.  Last week I managed to keep myself together and stay on track but this week I let it get the better of me.  So, instead of running on Tuesday I made a date with a book and some junk food.

By the time my work week was over and Thursday rolled around I was ready to face my runs, but then my hip starting giving me problems and I was worried about running and making it worse.  My right hip has given me issues for years when I go from sitting to standing.  It's hard to describe but it is like it catches and won't release my leg into a straight position, but it never hurts.  This past week it has gotten a lot worse where I'm noticeably limping not only when I first get up but often when I try to walk, and it is quite painful.  It seems to be getting worse instead of better, so I'm not quite sure what to make of it.

I seriously feel like I am falling apart and have felt that way for years!  I read about runners who are 60, 70, 80 and have been running all of their lives.  I haven't even hit 40 yet and I feel like I just need put out to pasture.

Sigh.

Oh well, tomorrow is a new day and a new week.

Sunday, June 23, 2013

Week 6: Run Recaps

Tuesday
This was my first run at the Y, and I ran 3 miles on the treadmill.  I'm hesitant to go back to my current shoes so I was sporting an old pair.  When I was done my ankles were sore but they didn't actually hurt.  My knee, on the other hand, was talking to me - but what can I expect running in shoes that are more than 10 years old?  (Before their recent resurrection, they had been relegated to my "emergency shoes" that I always carry in the back in my car just in case I have to walk a long distance unexpectedly.)

Thursday
Today's run was a 4 miler at the Y. I decided to give another old pair of shoes a try, and I'm happy to report that my ankles were completely pain free. My knee wasn't thrilled by the end of the run, but it definitely didn't hurt as much as it did on Tuesday, either. Of course, the shoes I wore don't have quite as many miles on them, either.

Friday
Today was another 4 miler at the Y, only I decided to give my current running shoes another go.  I tried to pay attention to them while I was running, and I've come to the conclusion that running with them feels like they are forcing my feet to roll out so I'm running more on the outer portion of my feet.  My ankles were hurting a little during and after the run, and I think if I keep running in them I'll end up right back where I was a few weeks ago.  So, it looks like its time to buy some new shoes.  Of course, with these shoes my knee felt a-okay.  If it's not one thing it's another.

Saturday
I logged 3 miles on the treadmill in an old pair of shoes, and once again my knee was killing me when I was done but my ankles were fine.  My plan is to alternate my shoes to spread out the aches and pains that each of them seem to cause until I can make it out next week to buy some new ones.

Sunday
Today was a little cross training by way of another hike with hubby. Due to time constrains, we once again hiked the Wind Cave Trail since it is the closest one to where we live. I'm not going to lie and say it was easy, but it definitely felt a lot better than it did 5 weeks ago. I guess I'm slowly starting to get in better shape.

I didn't take as many photos this time, but here is one of me at the start of the hike...


And one of me and hubby at the top...


Fundraising: $25 donated - thanks Tabitha!

Monday, June 17, 2013

Did You Know

Did You Know...

Every 4 minutes someone is diagnosed with a blood cancer.

Approximately 140,310 people in the US will be diagnosed with a blood cancer this year

Blood cancers will account for 9% of the new cancer diagnoses this year.

More than 1 million Americans are currently fighting a blood cancer.

Every 10 minutes someone dies from a blood cancer.

Approximate 53,000 Americans will die from a blood cancer this year.

Blood cancers will account for 9.3% of cancer deaths this year.

Did You Know...

The overall 5 year survival rate for patients with myeloma was 12% just 50 years ago.  Today it is 41.1%!

The overall 5 year survival rate for patients with leukemia was 14% just 50 years ago.  Today it is 56.5%!

The overall 5 year survival rate for patients with Hodgkin lymphoma was 40% just 50 years ago.  Today is is 86.3%!

The 5 year survival rate for children under 15 years old with acute lymphocytic leukemia was 3% just 50 years ago.  Today is is 90.5%!

The 5 year survival rate for children under 15 years old with Hodgkin lymphoma is currently 95.6%!

The 5 year survival rate for individuals under 20 years old with non-Hodgkin lymphoma is currently 84.7%!

Did you Know...

You can make a difference by donating to The Leukemia and Lymphoma Society to help fund research for even better treatments, and maybe even a cure. Wouldn't it be amazing if someday all of these blood cancers had a 100% survival rate? Together we can work to make that happen.

Sunday, June 16, 2013

Week 5: Run Recaps

This is going to be a short one, folks.

Week 5 - I didn't run.  I didn't walk.  I didn't bike.  I didn't swim.

I didn't do a damn thing.

Instead, I limped around for 3 days, babied my ankles for 3 days, and let them rest for 2 days, just to be safe.

I'm hoping that the ankles didn't like the shoes I was running in and with a long rest and different ones they will stop hurting so much.  I'm also hoping that more treadmill miles and less pavement miles will be kinder and gentler on my body.  Time will tell, I suppose.  I may need to re-evaluate the training schedule and see if I can get away with less runs and more cross training.  At least the new Y membership will give me that option.

Saturday, June 15, 2013

OMG, I Could Kiss You

When I started out on this training journey, I had it in the back of my mind that I was going to purchase a treadmill in the near future.  However, my ankles have become a growing concern and the need for a variety of crossing training options has overruled the convenience of having a treadmill at home.

I did a little research and learned that there is a YMCA 2.5 miles from our rental house.  So, I went in today to sign up.  Hubby went with me to check out the facility and decide if he wanted to sign up with me or not.

There were multiple membership options available for families, couples, students, seniors, individuals, etc.  There were two different single adult options listed, depending on age: "young adult" from 18 - 27 and "adult" from 28 - ?? (I can't remember the upper limit before the senior option kicked in).  I wanted to make sure that I was understanding the options correctly, so I pointed to the adult option and said, "this is the rate that would apply if I sign up with just me, right?"  The worker said, "well, probably the young adult" and pointed to that one on the list, and then said something like, "at least I think that's where you would be."  I laughed and said that I was out of that one by more than 10 years, to which the employee responded with shock and disbelief.

OMG, dear YMCA employee, I COULD KISS YOU!

After that, how could I not sign up for a membership?

A little flattery will get you everywhere.


In other exciting news, I spent my morning at a Team in Training Fundraising Bootcamp, where I got psyched up to embark on my fundraising campaign!  So, be watching your mailboxes and inboxes for more details coming soon.  If you are so excited to join me on this incredible journey that you just can't wait that long, you can click on that link over there to donate now.  ------>

Wednesday, June 12, 2013

Inspiration From Unlikely Places

A week ago a fellow photographer posted a link to this video.  I watched it that night and have watched it several times since.  I would encourage you to do the same, just make sure you have some tissues handy.


As sad as it is, I find the video very inspiring.  It has been my experience that we can learn the most about how to live life from those who are forced to fight to keep living theirs.

Sunday, June 9, 2013

Week 4: Run Recaps

My run recaps have felt a bit all over the place so I'm aiming for some sort of consistency with these posts.

Tuesday
I dug out an old pair of running shoes and gave them a whirl.  My ankles definitely felt better during the run. Unfortunately they have been pretty sore most of the week, so I'm not positive if it was an actual improvement.  I've been trying out some new tunes while running, but the jury is still out.  It gets boring listening to the same play list over and over, but after logging so many miles I've created a pretty awesome one with just the right pick me up songs right where I need them.

Splits:
Mile 1 11:28
Mile 2 11:35
Mile 3 11:49


Thursday
Hubby joined me for today's run, mostly because I didn't get started until after 10:00 PM, and I was concerned about running alone.  I don't think he was thrilled, but he didn't complain.  I keep half expecting to come home to a new treadmill sitting in the living room so that he no longer has to keep me company on the late runs.  I was still testing out the old shoes and the new tunes on this one, but still no decisions.  This run did feel really good though.  I finally feel like I'm back in the 3 mile grove, where the distance is comfortable and I'm not wishing for death when I'm done.

Splits:
Mile 1 12:17
Mile 2 12:05
Mile 3 11:58

Saturday
It isn't very often that I don't complete a run, but I didn't complete this one.  It wasn't because I couldn't, it was because I didn't want to.

Let me explain...  Do you ever get a bad feeling about something, just out of no where?  One that makes absolutely no sense, but you can't shake it no matter how hard you try?  That happened to me as I was preparing to go out for this run.

I've mentioned it before, but I started running regularly back when I was living in Mississippi in the late 90's.  It was hot, humid, and just plain miserable.  So, to get around it I ran after it got dark.  After doing it for so long I developed a love of night running that has stuck with me. Running at night has always felt like a peaceful escape for me, but it doesn't feel like that here.  I don't live in a bad area, but it isn't necessarily a good area either.  Running after dark here makes me nervous and I feel like every sense is on overdrive, constantly on the lookout for any sense of danger.  But with the insanely hot Phoenix temperatures running after the sun sets is pretty much a necessity.

As I was getting ready to run, I had this overwhelming sense of dread about going out alone.  I don't know if my fear was exaggerated because hubby was out with a friend instead of home like he usually is, but I just didn't feel right about leaving the house.  I thought about taking one of the dogs, but the one who will run just had surgery a few days ago and I didn't want to risk taking her, and the other one hates running and I didn't want to torture her.  So, I set out on my usual route, but I just couldn't shake the bad feeling and turned back toward the comfort and safety of home early.  I made it 1.65 miles of my planned 3 miles.

Splits:
Mile 1     11:25
Mile .65  7:05

As soon as I stopped running both of my ankles started instantly hurting again, even though they felt fine before and during the run.  My right one is hurting so much that I've been limping and taken to wearing my brace from my old ankle injury (which was my left ankle so this isn't a reactivation of that).    So, I decided to skip Sunday's 3 miles and give the ankles an extra rest day.  We'll see what Tuesday brings.  Fingers crossed that this ankle thing is short lived or I just might have to cry!

Fundraising: $20 donated - Thanks Laura & Ray!!

Monday, June 3, 2013

Racking Up the Runs

Thursday
My schedule was still wonky from being out of town, plus I woke up with a headache and just felt like crap all day.  By the time I headed out to run I decided to just do the 2 miles I missed on Sunday instead of the 3 on the schedule.  During the run I decided to try out the new water bottle/cell phone holder I mentioned buying.  It definitely worked well, except I hadn't washed out the water bottle yet so I just stuck a regular one in it. That wasn't a problem until I drank some of the water and the bottle got all squishy under my hand and made my grip awkward.  Oh well, it's better to figure these things out at 2 miles instead of 20, right?

Splits:
Mile 1 12:02
Mile 2 12:24

Saturday
Today's run was squeezed in between an all day photography workshop I attended and a party that hubby and I hosted.  When I left the workshop at 5:00 PM the thermometer in my car said that it was 112 degrees.  I knew this run was going to hurt and it did.  Bad.  I only planned on going 2 miles, but I didn't even make that.  However, after this run I have come to the conclusion that any miles ran in 100+ degrees should count double!

Splits:
Mile 1 10:58
Mile .5 6:13

Monday
For the second week in a row, I ended up doing my long run on Monday night after work.  Right now my mileage isn't high so it's no big deal but this really has got to stop soon.  I think I may need to reevaluate my training schedule since so far I haven't completed a single long run on the day I scheduled them.

My sweet hubby joined me for the first 2.5 miles of today's run.  I don't know how thrilled he is to be tagging along, but I love that he is joining me. He's turning out to be the perfect running partner - he lets me set the pace, he doesn't try to talk to me, he doesn't crowd me, and he lets me run on the outside.

The run felt pretty decent until the last mile.  I spent mile 3.25 - 3.80 reminding myself that it wouldn't be worth the guilt if I didn't finish and I spent mile 3.80 - 4.00 chanting, "I am not a quitter. I am not a quitter. I am not a quitter." over and over and over until I was done.  To makes matters even worse, I didn't plan my route out very well and had to walk .25 miles back home once I was done.

Then I returned home and took my first ice bath of this training season.  I'm in for a world of hurt if I'm there already.  Surprisingly, my ankles are doing more protesting of the pounding than my knees are.  I may need to consider different shoes.  I'm going to do my next run in an old pair just to see.  The ones I'm running in currently are new and comfortable, but my ankles just don't seem too happy with them.

Splits:
Mile 1 12:34
Mile 2 12:31
Mile 3 12:31
Mile 4 12:19

I'm slowly starting to get donations trickling in! I am so happy and thankful for the kind support of my friends and family.  Fundraising: $475 donated - Thanks Mom & Dad, Uncle Doug & Aunt Noreen, Kevin, and Sherry!!