Week 5: Run Recaps

This is going to be a short one, folks.

Week 5 - I didn't run.  I didn't walk.  I didn't bike.  I didn't swim.

I didn't do a damn thing.

Instead, I limped around for 3 days, babied my ankles for 3 days, and let them rest for 2 days, just to be safe.

I'm hoping that the ankles didn't like the shoes I was running in and with a long rest and different ones they will stop hurting so much.  I'm also hoping that more treadmill miles and less pavement miles will be kinder and gentler on my body.  Time will tell, I suppose.  I may need to re-evaluate the training schedule and see if I can get away with less runs and more cross training.  At least the new Y membership will give me that option.