Tuesday, August 4, 2015

Weight Loss Goal #1 -----> Success!

Since I don’t really have an ultimate weight loss goal in mind, I’m concentrating on reaching one small goal at a time. Once I’ve reached each goal I will decide on the next one.

My first goal was to kick the 150’s to the curb, and I’ve managed to succeed!

(Although I must admit that my first goal wasn’t all that lofty as I started out weighing 150.6 lbs)

I’ve spent the past 20 years bouncing around between 127 lbs and 155 lbs.

When I weigh in the 150’s I feel down right miserable.
When I weigh in the upper 140’s I feel uncomfortable, but tolerable.
When I weigh in the lower 140’s, I start to feel ok.
When I weigh in the 130’s, I feel comfortable
When I weigh in the upper 120’s, I feel fantastic.

I’d really like to feel fantastic again! But I haven’t weighed in the 120’s for YEARS! I’m not even sure I can get back down there again. For now, I’m going to concentrate on my next goal of losing a total of 10 lbs so I can start this running journey a little lighter on my feet, with less stress on my joints.

In other news, I went for a run on Sunday evening. I made it a mile and a half before the heat and exhaustion did me in.

Splits:
Mile 1 12:28/mile
Mile .5 12:18/mile

Temp: 105° F

2 comments:

  1. Good for you! Slow and steady ! Wishing you all the best.

    ReplyDelete