Monday, May 27, 2013

First Three Miler... Check and Mark!

And man does it feel good!

I don't know what it is about 3 miles that makes it feel like such a milestone, but it definitely does.  When I stop and think about it, it makes absolutely no sense.  I mean really.  3 miles?  It's nothing.  Baby steps on the way to 26.2.  But right now I feel like I just climbed the Mt. Everest of running.  I am queen of the mountain.  Hear me roar.

A-hem. Anyway. Moving on.

I was supposed to run my 3 mile "long run" on Saturday and then run 2 miles on Sunday, but sadly I didn't do either. An unexpected 4 days off in a row that just so happened to coincide with hubby's break between semesters had us on a last minute long weekend getaway. And even though I had the best of intentions, those runs just didn't happen.  As any runner will tell you, you can't skip the long runs no. matter. what. so even though it was only 3 miles, I had to get my butt out there and get them in ASAP!

If I'm going for full disclosure, I have to admit that I was dreading the run.  Three days of not running combined with tired legs from walking so much combined with LOTS of bad food and drink choices on our trip on top of having to run after working all day and then attending a little Memorial Day dinner with some friends had me expecting the worst.  So, I was pleasantly surprised when the run actually felt great, especially when I got to the end of the 3 miles and realized I could have eeked out another mile or so.  I'm not gonna lie.  I was so ready to be done.  But I could have kept going if I'd had to.

My knees, on the other hand, don't feel quite as good about the experience as I do and both are currently screaming at me.  But, it's a pounding the pavement kind of screaming and not an old injury rearing its ugly head kind of screaming.  I'm not sure I can really explain the difference, but trust me, I can definitely feel the difference. Just one more reason to start shopping for a new treadmill.  The less miles on the pavement, the better.

Splits:
Mile 1 11:36
Mile 2 11:39
Mile 3 12:03

Now, to just squeeze in those other 2 miles this week and I'll be back on track.  In the past, I could have gotten away with just letting them go but with where I'm starting I really can't afford to skip any of my training runs.  I have a feeling this week is going to kick my butt by the time time it's all said and done.

1 comment:

  1. Glad the run felt good. You are making progress. Go girl!

    ReplyDelete