Taking it to The Great Outdoors
Today I did my first outdoor run in YEARS, and it felt pretty awesome! Thus far I have been running solely on the treadmill at the gym - mostly out of convenience but a little bit because I figure the treadmill is easier on the old injuries than the roads will be. But since I have a 5K coming up in 3 short weeks, I thought it was a good idea to get some actual outdoor runs under my belt between now and then.
Honestly, there wasn't anything noteworthy about the run. I just wanted to record my spits for future reference, so here they are:
Splits:
Mile 1 12:59
Mile 2 11:25
Mile 3 12:18
Mile .5 16:25
Temp: 75°F
No comments:
Post a Comment