Sunday, March 1, 2020

Taking it to The Great Outdoors

Today I did my first outdoor run in YEARS, and it felt pretty awesome!  Thus far I have been running solely on the treadmill at the gym - mostly out of convenience but a little bit because I figure the treadmill is easier on the old injuries than the roads will be.  But since I have a 5K coming up in 3 short weeks, I thought it was a good idea to get some actual outdoor runs under my belt between now and then.

Honestly, there wasn't anything noteworthy about the run.  I just wanted to record my spits for future reference, so here they are:

Splits:
Mile  1 12:59
Mile  2 11:25
Mile  3 12:18
Mile .5 16:25

Temp: 75°F

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